Managing Job Stress – Setting a Goal to Reduce Job Stress

Reduce your job stress by:

  • First, identify what is creating your stress at work
  • Answer the question, “Why you want to reduce the stress at work?”
  • Write down your short and long term goals
  • List possible barriers and your ideas on how to get past them
  • Get support from friends and family, coworkers and supervisor, and your employee assistance program counselor, if available.

a key Setting a Goal to Reduce Job Stress Examples

With a goal and plan in place you will be more likely to decrease your stress level and experience burnout.